Hello out there! I figured that today I would give you a quick insight into my 2012 New Year's Resolution, and progress, since it is officially the last day of January!
My resolution this year was to start working out everyday, except Sundays. I've started intense workout programs before, but I am terrible at consistency and stopped fairly quickly. Seriously. I think I made it through 1.25 days of Insanity, and about halfway through P90X.
I've always had a fear of the gym. Which is why I would limit my previous workouts to the comforts of my own dorm room. I thought it was weird because I'm not very athletic (i.e. not at all) and I was intimidated by all of the superstar macho athletes who practically lived in my school's rec center.
But, this semester, I've forced myself to get over it, and I've got to say I've been doing pretty darn well. And above all else, I feel better.
Anyway, here is my workout routine:
I do one a day, and switch off every other day so my body has time to repair.
Day A:
1. 30 minutes-1 hour on the elliptical
Interval from Resistance 12 to Resistance 20 every 2 minutes
2. Leg Press
3. Abductor/Adductor
4. Hamstring Curls
5. Calf Raises
I repeat #2-5 one more time before I'm exhausted. Everything is done with maximum reps and high weight.
Day B:
1. I complete the entire P90X Shoulders and Arms video from YouTube, going through the video twice with maximum reps. I currently use 5 and 8 pound weights, and I'm about to buy 10 pound weights as well.
2. Then I do P90X Ab Ripper X from YouTube
I have conveniently centered my workout around Grey's Anatomy. Day A is timed so that I go to the gym when Grey's is on Lifetime. Day B consists of two episodes of Grey's on Netflix. All of those sexy doctors make me work a little harder.
I've got some new stuff coming soon,
but until then,
XO,










